Iodine Gummies
Every tuttibear gummy that contains Iodine — browse the full range and add your pick to the cart.
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Why tuttibear
- VeganPectin-based, no gelatin.
- Sugar-freeSweetened without sugar.
- Gluten-freeNo gluten ingredients.
- Cruelty-freeNever tested on animals.
- Pectin-basedSoft, fruit-based texture.
- Formula-focusedDoses aligned with research.
Iodine gummies designed for individuals who want an easy, chewable way to include this mineral in their daily routine.
Iodine Gummies Collection
This collection groups gummy products where iodine is part of the overall formula, alongside a small set of predefined bundles that combine several items into a single selection. The goal is simple: help you compare formats that all stay within gummies, so the decision is mainly about whether you want one product to keep consistent or a ready-made set that covers multiple products at once.
Iodine is a mineral people sometimes choose to include as part of a broader everyday supplement routine. A gummy format suits shoppers who prefer something chewable, pre-portioned, and easy to keep in the same place as other daily items. The bundles in this collection exist for structure: they group specific products together so you can choose a complete set without building combinations manually or cross-checking multiple collections.
In short: what you'll find in this collection
This collection brings together the TuttiBear gummies that include iodine in their formula, plus packs that group several gummies from the range. The individual product featured on this page is Appetite Control Gummies: each 2-gummy serving provides 1,000 mg of apple cider vinegar, 100 µg of iodine (67% of the reference intake), 1 mg of vitamin B6 (71% NRV), 400 µg of folic acid (200% NRV), 2.4 µg of vitamin B12 (96% NRV), 80 mg of pomegranate juice powder and 80 mg of beetroot juice powder. The jar contains 60 gummies, that is, 30 servings, and the directions for use are to chew 2 gummies per day, preferably after a meal.
The packs are fixed sets and do not have their own label: each one groups gummies from the range. The Detox Pack brings together Active Metabolism Green Tea Gummies, Appetite Control Gummies and Daily Detox Gummies; the Glow Pack brings together Appetite Control Gummies, Hair & Nails Gummies and Probiotic Gummies; the Performance & Power Pack brings together Active Metabolism Green Tea Gummies, Appetite Control Gummies and Probiotic Gummies. If your goal is simply to include iodine in your routine, the individual product is the direct route; if you want a grouped routine, compare the packs by what each one includes.
What to expect from this collection
- One standalone iodine gummy product, plus bundles that include iodine alongside other gummy products.
- All options are gummies, which makes it easier to compare based on included products and routine preference.
- Bundles are fixed sets with named themes, so you can compare them by what is included rather than custom choices.
- Some items may show as unavailable if one component is out of stock, even when other options remain available.
- Exact label details are shown on each product page; this collection page is meant for navigation and comparison.
- Price differences typically reflect how many products are included in the set and whether it is a multi-item bundle.
What the research says about iodine
Iodine is a micronutrient essential to human metabolism; the ESPEN guidance on micronutrients covers nutritional status assessment, monitoring and prescription of micronutrients in a clinical setting 1.
In populations following plant-based diets, iodine intake tends to be lower than in those who eat meat: in a systematic review of 141 observational and intervention studies in adults from various regions (mostly Europe, South/East Asia and North America), the intake and status of several micronutrients — including iodine — were generally lower in vegetarian and vegan groups 2. A systematic review of 48 studies (12 cohorts and 36 cross-sectional) in European populations associated a vegan diet with low intake of iodine, as well as vitamin B2, niacin (B3), B12, vitamin D, zinc, calcium, potassium and selenium 3.
In another context, that of breastfeeding, a systematic review showed that the iodine concentration in breast milk varies widely between women and throughout lactation 4. This does not turn a gummy into a product for pregnant or breastfeeding women: if you are pregnant, breastfeeding or thinking of becoming pregnant, talk to a healthcare professional before taking any iodine supplement.
Who this collection may be suitable for
This collection may be suitable for shoppers who already want iodine included in a gummy-based routine and prefer choosing by product set rather than researching ingredients. It may also fit people who like tidy shopping decisions: one standalone option for simplicity, and a few bundles for those who prefer a predefined lineup. If you compare by practical factors such as how many bottles you want to manage, whether you like a single-product approach or a grouped routine, and whether you want to restock one item or several together, the options here are organized to support that. If you are unsure whether iodine is relevant for you personally, the ingredient guide linked below is the better starting point.
Who it may make sense for — and who it may not
It may make sense for those following a plant-based diet who want to review their iodine intake in an organised way: reviews in vegetarian and vegan adults show that intake of this mineral tends to be low, and one of them compares directly with meat eaters 2 3. It may also be practical for those who prefer a chewable, pre-portioned format, with a defined serving of 2 gummies per day, and for those who like to buy a grouped routine instead of separate products.
It is not the right choice if you are looking for a standalone iodine supplement: the individual product in this collection is a formula with several active ingredients, and iodine accounts for 100 µg per serving. It is also not intended to replace treatment for thyroid disease — research on selenium in Hashimoto's thyroiditis, for example, involves populations with a diagnosis and clinical follow-up, and should not be extrapolated to general supplementation 5. If you have thyroid disease, take medication (including levothyroxine) or have doubts about your intake, talk to a healthcare professional before starting; there are interactions to be aware of, explained in Iodine and medicines: interactions you should know about.
How to choose the right product
Single gummies:
Packs that include it:
- Detox Pack — Active Metabolism Gummies, Appetite Control Gummies and Daily Detox Gummies.
- Hot Girl Essentials — Appetite Control Gummies, Hair & Nails Gummies and Probiotic Gummies.
- Performance Power Bundle — Active Metabolism Gummies, Appetite Control Gummies and Probiotic Gummies.
- Active Metabolism — Active Metabolism Gummies, L-Carnitine Gummies and Appetite Control Gummies.
How to choose between an individual gummy and a pack
First decide how many products you want to manage. If the goal is a simple routine, with a single label to review and reorder, the individual gummy is the direct option: 2 gummies per day, 60 gummies per jar (30 servings). If you prefer a ready-made set, compare the packs by what each one includes — not by doses, because the packs do not have their own label.
Before buying, it is worth clarifying three points. First, the dose: 100 µg of iodine per serving corresponds to 67% of the reference intake, which leaves room for the iodine already coming from food. Second, the rest of the formula: besides iodine, the gummy provides vitamins B6, B12 and folic acid, so it may overlap with a multivitamin you already take. Third, the format: if you have never taken pectin gummies, be aware that the texture is different from gelatine.
To understand whether iodine is relevant in your case, start with the iodine guide and read about the recommended daily dose. If you are undecided between formats, Iodine gummies or tablets compares the two options. And if your question is whether the mineral can be harmful, Is iodine bad for you? answers that before you buy.
Frequently asked questions
Is everything in this collection a gummy?
Yes. This collection is limited to gummy products and bundles made up of gummy products.
What is the practical difference between a standalone product and a bundle?
A standalone product is one item. A bundle is a predefined set of multiple items sold together under one bundle name.
How can I check what is included in each bundle?
Open the bundle page and review the listed included products. For full details, check each product’s label section on its product page.
How should I use these gummies in a routine?
Follow the directions on the product label for each item. If you select a bundle, check the label instructions for every included product.
Why might a bundle be unavailable even if I can still buy another item here?
Bundles depend on the availability of each included product. If one component is out of stock, the bundle may be unavailable until it returns.
More detail about iodine
This page is intended to help you compare iodine gummy options and predefined bundles, not to explain the ingredient in depth. If you want background information before choosing, read: Complete guide about Iodine
Limitations and label warnings
The label of the individual product is clear on several points: do not exceed the recommended daily dose; food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle; keep out of reach of young children. It contains polyols (maltitol), and excessive consumption may have a laxative effect. If you are pregnant, breastfeeding, ill or taking medication, you should consult a healthcare professional before consuming.
There are also limitations that are not on the label but help you decide. The doses used in studies are not instructions for use: they describe what was investigated, not how to guide your supplementation. Research on iodine in specific populations — such as the review on iodine in breast milk 4 — does not constitute a supplementation recommendation; in these cases, the decision should be made with a healthcare professional. And, as with any micronutrient, more is not better: the ESPEN guidance on micronutrients covers nutritional status assessment, monitoring and prescription in a clinical setting 1.
Finally, this page is for comparing purchase options, not for diagnosing deficiencies. If you suspect a deficiency, the right step is a clinical assessment, not choosing a product from a collection.
Frequently asked questions
How many iodine gummies should I take per day?
The directions on the label of the individual product in this collection are to chew 2 gummies per day, preferably after a meal, without exceeding the recommended daily dose. Each 2-gummy serving provides 100 µg of iodine, which corresponds to 67% of the reference intake. If you take other iodine supplements or a multivitamin, add up the contributions before deciding.
Does the iodine in this gummy replace iodised salt or iodine-rich foods?
No. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle, as the label itself states. Iodine from food and iodised salt still counts towards your daily intake; the gummy is a complement, not a swap.
Can I take these gummies if I am pregnant or breastfeeding?
The label states that if you are pregnant, breastfeeding, ill or taking medication, you should consult a healthcare professional before consuming. Research shows that the iodine concentration in breast milk varies widely between women and that adequate intake during this period is a clinical decision, not a purchase choice. Talk to your doctor or pharmacist before starting.
What is the difference between buying the individual gummy and a pack?
The individual gummy has its own label, with 100 µg of iodine per 2-gummy serving and 60 gummies per jar (30 servings). The packs are fixed sets that group several gummies from the range and do not have their own label, so the comparison should be made by what each pack includes, not by doses. If you only want iodine in your routine, the individual gummy is the direct route.
Do these gummies contain sugar or gelatine?
The formula is sweetened with maltitol and uses pectin instead of gelatine, making it suitable for those following a vegan diet. It contains polyols, and excessive consumption may have a laxative effect, as the label warns. If you are sensitive to polyols, start with one serving and see how you feel.
Sources and references
- Berger MM, Shenkin A, Schweinlin A, et al. ESPEN micronutrient guideline. Clin Nutr. 2022;41(6):1357-1424. pubmed.ncbi.nlm.nih.gov · PMID 35365361 · DOI 10.1016/j.clnu.2022.02.015
- Neufingerl N, Eilander A. Nutrient Intake and Status in Adults Consuming Plant-Based Diets Compared to Meat-Eaters: A Systematic Review. Nutrients. 2021;14(1). pubmed.ncbi.nlm.nih.gov · PMID 35010904 · DOI 10.3390/nu14010029
- Bakaloudi DR, Halloran A, Rippin HL, et al. Intake and adequacy of the vegan diet. A systematic review of the evidence. Clin Nutr. 2021;40(5):3503-3521. pubmed.ncbi.nlm.nih.gov · PMID 33341313 · DOI 10.1016/j.clnu.2020.11.035
- Dror DK, Allen LH. Iodine in Human Milk: A Systematic Review. Adv Nutr. 2018;9(suppl_1):347S-357S. pubmed.ncbi.nlm.nih.gov · PMID 29846524 · DOI 10.1093/advances/nmy020
- Huwiler VV, Maissen-Abgottspon S, Stanga Z, et al. Selenium Supplementation in Patients with Hashimoto Thyroiditis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials. Thyroid. 2024;34(3):295-313. pubmed.ncbi.nlm.nih.gov · PMID 38243784 · DOI 10.1089/thy.2023.0556