Training & Strength
More strength and better recovery — in 3 gummies a day.
Suggested daily routine
Morning
Take your gummies with breakfast, or shortly before training if that fits your schedule better.
Evening
After training (or with dinner on rest days) supports recovery — consistency matters more than exact timing.
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About training & strength
Strength and recovery are built mostly through training consistency, protein intake, sleep, and rest days — supplements like creatine-style gummies are a well-studied add-on to that base, not a shortcut around it.
A gummy format just makes the habit easier to keep than measuring powder — two gummies instead of a shaker, so it’s one less thing to think about on a training day.
Frequently asked questions
Should I take these before or after training?
Either works — some people prefer it with breakfast, others shortly before or after a session. Pick whichever slot you’ll stick to consistently.
Do I need to cycle creatine-style gummies?
Many people take them daily as part of an ongoing routine — if you’re unsure what’s right for you, a healthcare professional or coach can advise.
Are these suitable for beginners?
Yes — the gummy format is designed to be a simple, no-shaker way to build a consistent daily habit, whatever stage of training you’re at.
Curious what’s inside?
Learn about the ingredients we use — sourcing, forms, and why we picked them.
Explore ingredients