Some people notice more energy and better performance during their workouts within the first few weeks. For more consistent benefits, such as support for strength and muscle recovery, we recommend taking them daily for at least 2 to 4 weeks.
Can I take the gummies during pregnancy or while breastfeeding?
If you are pregnant, breastfeeding or trying to conceive, we recommend speaking to your doctor before taking any food supplement.
The ingredients list and nutritional information are available on each product page.
Can I take the gummies alongside medication?
If you are taking medication, have a health condition or are under medical supervision, we recommend consulting a healthcare professional before starting any supplement.
This helps ensure that you choose the most suitable option for you
Can I take more than one type of gummy at the same time?
Yes, in general you can combine different gummies as long as you follow the recommended daily dose for each product.
How long will my order take to arrive?
Orders to mainland Portugal usually arrive within 1 to 2 working days after dispatch.
For the islands, the estimated delivery time is 3 to 7 working days.